Let us Nourish
Your Body, Mind
and Soul.

Our Services

Personal Training
Functional Movement Based Personal Training

LYT Method™ Yoga
Small Group & Private Yoga Sessions

Raindrop Technique
Awaken Inner Peace & Your Path to Healing

Aromatherapy
Learn the Therapeutic Benefits of Essential Oils

Writing Workshops
Explore Your Most Authentic Self Through Writing

Pro-Aging Advocate
Embracing Every Age as a Milestone
Meet Marijo
Seraphim Self-Care
Marijo Vollmar is the owner of Seraphim Self-Care and the Empowered Living Wellness Center in Florence, Oregon. She graduated from Physical Therapy school in 1998 and worked in the clinical settings of inpatient hospitals, home healthcare, and outpatient clinics, before founding the Wellness Center in Fall of 2021.
Marijo is a physical therapist, personal trainer and a LYT Method™ Yoga Instructor. She provides Raindrop Technique as a Certified Raindrop Technique Specialist and Licenced Spiritual Healer.
Marijo is completing her certification as an Aromatherapist through The School of Aromatic Studies.
Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.
— Uta Hagen
Functional Movement-based Personal Training
Personal Training
Marijo fulfills what she sees as a long-standing need for clients who have concluded their formal rehabilitation journey. She bridges the gap for those who have successfully navigated the recovery process but, for various reasons, find themselves disinclined or unable to integrate into conventional gym environments. By focusing on wellness and whole body functional movement, Marijo ensures a seamless transition to sustained health and vitality as a personal trainer.
LYT Method™ Yoga
Small Group & Private Sessions
In her small group and private yoga sessions, Marijo incorporates the revolutionary LYT Method™, developed by physical therapist and yoga instructor Lara Heimann. Rooted in the principles of alignment, strength, and intelligent movement, the LYT Method™ serves as the cornerstone of Marijo’s approach to yoga instruction.
With a keen focus on accessibility and safety for people of all ability levels, Marijo guides her students through a journey of self-discovery and physical transformation. With an emphasis on safe body mechanics in her yoga practice, Marijo ensures that each movement is performed with precision and mindfulness, reducing the risk of injury and promoting long-term health and wellness.
Raindrop Technique
Aromatherapy
During the Raindrop Technique, Marijo applies high-quality essential oils to the physical spine and the foot reflexology counterpart of the spine using feathering and Vitaflex™ techniques.
For more information, please click the button below to read more or reach out to Marijo for a consultation.
Writing Workshops
Explore Your Authenticity
Marijo hosts regular writing workshops, where she believes there is power in using the pen to explore your most authentic self.
No previous writing experience is needed to participate, just bring your imagination!
Pro-Aging Advocate
At Seraphim Self-Care, the wisdom, beauty, and vitality of every stage of life is celebrated. Embracing aging as a journey of growth and empowerment, Marijo offers a supportive community, expert guidance, and resources to help you thrive at any age.
Join Marijo in redefining the narrative around aging and unlocking the full potential of your life.
Embracing Every Milestone

Explore Marijo's Thoughts on Mid-life in Her New Book
Marijo’s poetry book is now available for purchase. Use the link below to buy one today on Amazon.
Young Living Essential Oil Distributor
Shop with Marijo (Distributor #3145574) for all of your essential oil needs! Use the buttons below to learn more and shop through her link.

What Clients Are Saying
The questions we could choose to write about were provoking and inspiring for the writing time. I appreciated the comfortable environment while the approach to writing was challenging and enriching.
— Lynn Anderson, Anishinaabe
I appreciate the time and personal focus Marijo provides when doing not just individual body work, but also in small group configurations. Her gentle positive manner guides and encourages one to achieve optimal improvement in body wellness.
— Tracy W.